Workouts for you

Standing Cross Knee

#Gluteus
#Quads
#Hamstrings
#Hips

Save to playlist+

Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands behind your head. Butt don’t push your head forward. Touch your right elbow with your left knee keeping your abs nice and tight. Return to the starting position and then repeat with the other side.

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Dead Bug

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

Max Jumps

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

Knee Raise

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Shrugs

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Quads
#Calves
#Ankles

Duaration: 00:40

Quick Jumps

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Save to fav

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Save to fav