Workouts for you

Standing Cross Knee

#Gluteus
#Quads
#Hamstrings
#Hips

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Place your hands behind your head. Butt don’t push your head forward. Touch your right elbow with your left knee keeping your abs nice and tight. Return to the starting position and then repeat with the other side.

#Gluteus
#Quads
#Hamstrings

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#Abs
#Trapezius
#Upper Back

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#Biceps
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#Shoulders
#Gluteus

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Dumbbell Isometric Romanian Deadlift

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#Triceps
#Shoulders

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Shoulder External Rotation

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#Calves
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#Abs
#Lower Back
#Obliques

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#Working Out
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The Secrets of Growing Muscles

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Aerobic Exercises: Who Are They for?

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